Well I suppose the big thing that happened this week is what everyone was talking about – Eunice βa female given name: from a Greek word meaning βgood victoryβ. Well if your view point is devastation is victory, then for some places in the UK she did her job.
For myself she was more of an inconvenience. I did not get to take the dog’s out for a walk and my garden will need a little tidying up of general debris, but on the whole we survived. It did mean I got to do a bit of cooking.
A new little feature for this blog and out of my comfort zone is cooking using ingredients I have never used or in some cases never even tasted.
Taking a leaf or in this case a rhizome out of http://carolcooks2.com I have decided to try finding out about and using new spices or herbs that I have either not encountered or used before. My first is
Asafoetida also known as Hing which is the dried gum from the rhizome of the species Ferula assa-foetida, a perennial herb from the arid regions of Afghanistan, Iran, and India.
When cooked, apparently its flavor is suggestive of garlic, leeks and onions. I personally found the smell when cooking to be like this but not so much the flavour once cooked. Although it definitely had a distinct flavor which was a slightly bitter taste but not bad.
Facts:
1. Improve digestion: Hing removes all the toxins from the body and cures any issues related to indigestion. It helps in regulating the digestion process
2. Helps in weight loss: Drinking hing water increases metabolism and keeps the bad cholesterol at bay with which we feel active and hence helps in weight loss.
3. Reduces blood sugar levels: Consuming hing regularly can relax your blood vessels. Hing helps in secreting more insulin and thus decreases blood sugar levels.
4. Relieves from menstrual pain: Hing acts as a blood thinner and helps. It helps in the smooth flow of blood in the body and hence relieves from any menstrual cramps.
5. Reduces headache: Hing has some anti-inflammation properties which help in reducing headache. Drinking hing water as mentioned above can work.
You can get it in major supermarkets.

I decided to make a recipe I found on www.saltandtamarind.com/hing-chicken-chicken-cooked-in-asafoetida-sauce/
I also adapted a side dish of http://www.saltandtamarind.com/namkeen-chawal-vegtable-pulao-recipe/
I not add the potato but did add a half tsp of asafoetida

I also have been doing more of my macrame wall hanging for my lounge. After numerous un-picks I have finished the shell pattern. I now need to make a flower for the center.

With work (I run my own dog training school), this week I added an extra class to my sessions. I now do Smart Skills, a step up from Beginner Skills. You never know how a new thing will work but I have to say within days of launching this I was fully booked and had a waiting list. The first session yesterday was great fun. I have in the past tried various things only for them to have very little interest but I don’t give up and either try in a different way to incorporate it into my sessions or look for new things to try. As you have probably gathered I like finding and trying new things in my life π€£
I’m off to find a herb or spice beginning with ‘B’, there are many but I want one that I have not used or not thought about using in a particular way. Any ideas gratefully received.
Until next time step big, step small but take that step forward as life doesn’t go backwards!
















